Simple Techniques for a Peaceful Mind Saturday, August 23rd, 1 - 4pm With Kelsang Tharden ​ Join us for a relaxing and inspiring Saturday course designed for anyone interested in learning how to meditate. Whether you're completely new or just want to refresh your practice, this course will guide you step by step through the basics of meditation from a Buddhist perspective. ​ You’ll learn practical techniques to quiet your mind, reduce stress, and gain a sense of clarity and inner calm. Taught by an experienced teacher, this course offers a gentle introduction to the art of meditation and how to begin building a consistent, meaningful practice. ​ Everyone is welcome—no prior experience needed. ​​​​​​​ Schedule:​ Session 1: 1 - 2:15pm Break: 2:15 - 2:45pm Session 2: 2:45 - 4pm Cost: $20 *Membership discounts apply