This workshop is an opportunity to let go of the outside world, and turn inward to the peace and joy and who you truly are.  We use mindfulness meditation, embodiment and nervous system regulation practices as tools to help us discover our Divine Nature. Together, we'll explore how living with the natural state of mind can bring unshakeable freedom, compassion, peace and joy - liberating us from the limitations we've been taught to believe. This session will guide participants through movement, energy work, breath work and discussion, leaving you with an embodies sense of Self and practical tools to help navigate life's many complexities.  Led by Michael Pellegrino.