Sunday, September 7⋅

8:30am – 12:00pm Monthly on the first Sunday

First Sunday Extended Program: Sitting Together Once a month, on the first Sunday, you're invited to a longer, more spacious period of practice.

Feel free to join for part or all of the morning: 

• 8:15–8:30 AM – Arrive, say hello, and settle in
• 8:30–9:15 AM – 45-minute sitting meditation (feel free to continue sitting if you wish)
• 9:15–9:35 AM – 20-minute walking meditation, followed by a 5-minute break
• 9:40–10:25 AM – 45-minute sitting meditation (optional extension encouraged)
• 10:25–10:45 AM – 20-minute walking meditation, followed by a 5-minute break
• 10:50–11:35 AM – 45-minute sitting meditation
• 11:35–11:40 AM – Tidying up the space
• 11:40 AM–12:00 PM – Social time 12:00–12:10 PM – Closing the center (TCMC)

We hope you’ll join us in coming together to support one another through shared silence, stillness, and connection.