Breathe. Move. Be.

Join us for Mindfulness Yoga—a gentle, grounding practice that blends breath, movement, and stillness to awaken calm, clarity, and compassion. Each class includes guided relaxation, mindful movement (standing, walking, asana), and seated practice, suitable for all levels.

Tuesdays • 10:00–11:15 AM TCMC 

1147 N Howard Blvd (Back entrance – shoes off)

Bring a yoga mat if you have one (a few are available to borrow).

Private sessions available. 

"Giving the body our full attention is the key to joy." —Frank Jude Boccio, Mindfulness Yoga