Join us for a transformative Conscious Connected Breathing Circle, an introductory session to the healing practice of breathwork. Led by Eleonora, a 400-hour Certified Breathwork Facilitator and Reiki Master, this experience is perfect for beginners and experienced practitioners alike. Conscious Connected Breathing is a deep, continuous, and intentional breath practice that helps release emotional blockages, reduce stress, bring mental clarity, and connect you with your inner self. In a safe supportive space, you will be guided through process while lying comfortably on a mat with your eyes covered, allowing the breath and music to carry you into healing, deep awareness, and occasionally non-ordinary states of consciousness. We will close with tea, chocolate, and heartfelt community connection, nourishment for both body and soul.

If you have any of the following condition: epilepsy, seizures, heart conditions, arrhythmia, high or low blood pressure or low blood, bi-polar disorder, schizophrenia or psychosis, severe PTSD, pre-existing lung disease, recent major surgery, glaucoma/detached retina, delicate pregnancy, Breathwork might not be good for you:

What to bring: Eye mask, yoga mat, blanket, and lip balm.

http://www.cocoonbreathingspace.com