Tuesdays | 6:30 – 7:30 PM

Join by Zoom or in-person at TCMC

Skillfully meet life’s challenges. Fully savor its joys. Join us to explore simple, powerful practices that support calm, clarity, and connection— in the midst of everyday life.

This weekly class weaves together restorative techniques and insights from neuroscience to nourish both personal and community well-being.

You’ll learn tools to help balance the nervous system, enhancing your health, resilience, and ability to connect and collaborate. Whether you're new to meditation or an experienced practitioner, you’ll find support and inspiration here.

Includes:

Heart Rhythm Meditation

Other practices to restore balance & calm

Tools for nervous system health

Neuroscience insights for real-world well-being

See offerings.tucsonmeditation.org for registration information.