Take a Saturday to slow down, refresh, and learn the basics of meditation in a supportive and peaceful environment. This course is designed for anyone curious about meditation—whether you’re stepping onto the cushion for the first time or simply wishing to renew your practice. ​ Through clear guidance and simple step-by-step instructions, you’ll explore practical methods to calm the mind, let go of stress, and cultivate inner clarity. Rooted in Buddhist wisdom, these techniques can easily be applied in daily life to bring more balance and peace. ​ Led by an experienced teacher, this gentle introduction will help you begin or deepen a meaningful meditation practice. Everyone is warmly welcome—no background or prior experience needed.