Discover how to harness your body’s natural ability to find calm and recover from trauma and chronic stress. In this workshop we’ll be discussing TRE (trauma release exercises)—how to do them, why they help and the best methods to complete the activation cycle safely. Then putting it into practice, we begin with gentle yoga postures after which certified TRE practitioner Tara Eidse guides you through a series of movements designed to release negative energy held in the body. By donation