As we head into the heat of Summer. did you know that Taijiquan & Qigong can help you regulate your body energy by controlling your Yin (cooling) and Yang (warming) energy status ? Taijiquan helps you slow down, acknowledge and control your Qi. Basic drills will accompany your training as you acquire the Martial Art sequence of Classic Yang Style Taijiquan. Your gateway to a lifelong practice. ​

Drop in Qigong Class. Sample Qi Exercise for Health and Wellness. ​ Primary Qigong Set • Coiling Qigong Set • Taiji Ball Qigong • 8 Pieces of Brocade • 5 Animal Sports