Many studies have shown its effectiveness in reducing stress, when done on a regular basis if only a few minutes a day. You will be guided through some key techniques and look at the many applications of this important tool. There will also be an opportunity to ask questions about meditation in general or your individual practice. Option to live-stream is available. Zoom link will be shared in emailed receipt.

The Yoga Connection offers a free meditation session Friday mornings 9 - 9:30 via Zoom.

Led by Priscilla Potter, E-RYT 500 (Swami Maha-Tarananda