We will review alignment principles, beginning with a brief meditation and breathing techniques, followed by a gentle spinal warm-up. The workshop will focus on the chest and shoulders, hip and leg strength, as well as balance and proprioception. Participants will learn key techniques for practicing yoga poses that promote strength, stability, balance, and mobility while supporting healthy bones. Boost energy and promote overall well-being Increase range of motion and flexibility to support balance and mobility Improve core stability to support balance and posture Build strength and stability to support healthy bones and overall bone health. Led by Bea Aldridge, E-RYT 500, YACEP. $90, $75 All Access. 4 CEUs. Gift certificates available.