The in-house retreat begins on Day 1 with meditation and includes classes on Chakra Balancing, Happy Hips, Restorative Yoga, a catered lunch and ends with Kirtan with the Infinite Compassion Orchestra.

Day 2 begins with mediation, tea and scones, and classes on Restorative Yoga, Qigong, Yin Yoga, Intro to MELT, Breathwork and ends with a Metta Meditation. Both days are by donation (suggested $108 for both days, $55 for a Day Pass, or $15 per session OR bring a new/gently used item for YC's Silent Auction). No one will be turned away. Registration strongly recommended.