Tai Chi and Qigong are two ancient Chinese practices that can bring more balance and well-being into your life. Tai Chi, once used as an ancient martial art, has evolved into a popular mind-body practice. This exercise provides many health benefits that are attributed to the slowness of movement, mental concentration, attention to posture and breathing.

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Coaching can help you focus on successfully start a new chapter of your life by using an action-oriented, goal-focused, problem-solving approach. Coaching can empower you to realize your potential by helping your create a vision and step-by-step plan to facilitate positive changes in your life. I can help you identify and tap into your true potential, so you can see it, believe it, and do it. Join me for 4 weeks to discover how to: Eliminate negative self-talk, procrastination and resistance to change Confront habits, patterns and routines that limit your potential. Gain clarity about your values, priorities, and choices. Discover your inspiration, motivation and purpose to inspire and energize your efforts. Use visualization techniques in deliberate ways to accelerate change Move from ideas and planning to doing and achieving. Continue to use the principles of Path4Change into any situation

Only $400 for One Month Intensive ($80 off!) - New clients only In 4 Weekly Coaching Sessions, we will explore: Where you are in your life and where you want to go Your current values, motivation and unique strengths Issues that may be weighing you down and holding you back By the end of this intensive, you will know: Your WHY, your values, strengths and what motivates you What defines your passion and purpose How to let go of mental, emotional, and physical weight  This Package is ideal for people who: Have no idea what they are passionate about  Feel confused, restless, bored, or unhappy with their current life Have fears, emotions, and limitations to address and overcome Details: 4 One-hour phone or secure webcam conversations Weekly homework assignments tailored to your goals 

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Call for a free 30-minute on-line or in person Health Evaluation with Dr Saber to explore if and how Naturopathic Medicine can help you. Call 520-209-1755 for an appointment.

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