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Natural Awakenings Tucson

Change Your Lifestyle and Save Your Heart

Dec 29, 2011 04:31PM

The nonprofit Foundation for Cardiovascular Health is offering their 12-week Heart Series program, from 4 to 7 p.m., every Tuesday, starting February 7. The comprehensive, medically directed, 36-hour interactive program, created by Tucsonans Charles Katzenberg, M.D., and Edna Silva, RN, is for anyone that wants to prevent, halt, stabilize or even reverse coronary artery disease.

The Heart Series includes instruction from physicians, nurses, counselors and individuals that have successfully implemented a heart healthy program in their lives. Program highlights include: Risk factor evaluations, including analysis of lipids; label reading, nutrition, supplements, and how to make health choices when dining out; heart medication review; stress reduction techniques, which include Tai chi, yoga and heart math, ad exercise instruction and communication skills.

Cost is $300 each or $500/couple. For more information and registration, call Richy Feinberg at 520-797-2281.

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