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Natural Awakenings Tucson

Workshop to Stop Emotional Eating

For those struggling with their weight, eating too much sugar or experiencing brain fog, a workshop to help curb emotional eating issues will be held from 5:30 to 7:30 p.m., April 12 and from 9 a.m. to 3 p.m., April 13, in Tucson. The workshop is helpful for those suffering from prediabetes, diabetes and metabolic syndrome.

Alice Adams, RN, MAc, of Peaceful Spirit, will speak on qigong and Chinese theory; Ann Baldwin, Ph.D., of Mind- Body-Science will address emotional eating and the heart; and Sheila Shea, MA, of the Intestinal Health Institute, will cover sugar, diet, detox and food preparation.

Participants will gain the tools and inspiration to replace habitual eating with conscious food choices, stabilize blood sugar, breathe more deeply, get more exercise and end emotional eating for good. Other topics include Computer Games and Your Heart, How to Make a Raw Food Recipe and Qigong for Health. Healthy beverages and snacks are provided.

Investment is $99/$129 after Mar. 22. No refunds. Location: WellnessFirst!, 3861 N. 1st Ave. For more information and registration, call Sheila Shea at 520-325-9686 or email [email protected].