Skip to main content

Natural Awakenings Tucson

Learn to Become Skillfully Aware

Dr. Mark Pirtle

Dr. Mark Pirtle teaches a course, Skillfully Aware, in which students learn about the causes and mindfulness-based remedies for stress in six consecutive weekly classes. Students learn about the art and science of self-change and healing and are given a step-by-step framework for achieving more happiness and peace in daily life.

Stress and the illnesses that come with it are epidemic in our society,” says Pirtle. “Seven of every 10 doctor appointments can be attributed to stress. However, meditation and mindfulness have been found to be a remedy for stress and stress illnesses. Studies prove that meditation and mindfulness bring about many positive effects, including amplified feelings of well-being and stronger, more connected relationships. Additionally, meditation and mindfulness reduce both physical and mental pain, rumination, anxiety, depression and emotional reactivity and compulsivity.”

Pirtle is a stress illness specialist who teaches at Sierra Tucson, Miraval Resort and the fellowship for Center for Integrative Medicine, at the University of Arizona. He is currently making two documentary films on the topic.

For more information on class times, dates, locations and registration, visit See ad on page 17.

Presented by Transformational Medicine
Show us your best shot of summer in Tucson! Enter our Photo Challenge from July 1-15. The top 5 photos will be voted on by our readers and online friends from August 1-15. The winning photo will be featured in our September issue, and the photographer will win a $40 La Botana Mexican Restaurant gift certificate, plus a $100 certificate to a local business of your choice!
Sponsored By
Join Our Email Newsletter

Due Date: July 10. Be a part of our upcoming August issue. Contact [email protected] for cheerful and efficient help with your marketing!
Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
2020 Editorial Calendar

Interview with Stephen Dinan of The Shift Network
Eat More Citrus for a Thinner Waistline
COVID Kids: Stress Can Impact Sperm and Future Offspring