Published author and recognized mystic of the heart, Susanna Bair, will share techniques and practices for heart-centered healing, from 9 to 10:30 a.m., May 16, at the Tucson Osteopathic Medical Foundation.

In the workshop, participants will learn both basic and advanced meditation techniques using breath, visualization and vocalized sound to energize and heal the heart. Bair will demonstrate energetic methods for resolving four common emotional problems: how to heal a heart of disappointment, how to heal a heart of “burnout” after a long period of success and accomplishment, how to heal a heart of isolation and loneliness by finding the purpose of life and how to forgive and be forgiven.

Workshop participants will also learn long-secret hidden codes within the 11-ring labyrinth, and how these codes reveal that the four common emotional challenges are part of every spiritual path. Bair will show how the labyrinth represents the developmental path of life, including the powers and difficulties at each step, and why some people can get “stuck” on a certain step along the path.

Cost: Free for first session. Location: 3182 N. Swan Rd., Tucson. For more information, call 520-299-2170 or visit IAMheart.org/Seminars. See ad, page 21.