Try Turmeric, Ginger and Black Pepper for Osteoarthritis
![Turmeric Ginger Black Pepper Osteoarthritis](http://cdn2.locable.com/uploads/resource/file/733122/fill/800x0/turmeric-ginger-black-pepper.jpg?timestamp=1722056741)
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For people suffering from the crippling pain and disability of osteoarthritis, the nonsteroidal anti-inflammatory drug naproxen, marketed as Aleve and other products, is a common prescription or over-the-counter medication, but it comes with side effects that can include gastrointestinal distress and higher blood pressure. In a study of 60 patients with chronic knee osteoarthritis, researchers at Iran’s Isfahan University of Medical Sciences compared naproxen in a double-blind trial with a turmeric extract, ginger and black pepper combination. After two doses a day of each for four weeks, the levels of prostaglandin in patients taking the herbs matched the improvements in those patients taking naproxen. Prostaglandin levels gauge joint inflammation in osteoarthritis.