Skip to main content

Natural Awakenings Tucson

Try Flaxseed Oil to Reduce Weight and Body Mass Index

Scale and Tape Measure for Weight and Body Mass

pixabay/Pexels.com

Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.
FREE Digital Marketing Strategy Session exclusively for business owners in the holistic health and sustainable living communities.
Coming in October - Deadline September 10th
For more information about our upcoming issue contact [email protected]


 

Join Our Email Newsletter

 

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Nap Less for Heart Health
Aerobic Exercises Improve Fatty Liver Condition