Skip to main content

Natural Awakenings Tucson

Buffalo Cauliflower Bites

Feb 28, 2022 07:30AM ● By Del Sroufe
Cauliflower coated with buffalo sauce

photo courtesy of Del Sroufe

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. It can be eaten plain or, as Sroufe recommends, as a Buffalo Po’ Boy sandwich, served on a whole-grain hoagie or sandwich buns with cabbage and peanut slaw.

½ cup water
¼ cup almond butter
½ cup red hot sauce, plus extra for tossing with the cooked bites
¾ cup whole-wheat pastry flour
¼ cup nutritional yeast
1 ½ Tbsp granulated garlic
1 large-head cauliflower, cut into 1-inch florets (about 6 cups)

Preheat the oven to 375° F. Combine everything except the cauliflower in a large bowl.

Mix well. Add the cauliflower florets and toss until thoroughly coated.

Place the coated florets on a nonstick baking sheet in a single layer. Bake for 25 minutes or until golden brown. Toss with extra red hot sauce if desired.

Recipe and photo courtesy of Del Sroufe.

More Plant-Based Options

photo courtesy of Priyanka Naik

One-Pan Skillet Eggplant Parmigiana

A vegan version of this delicious Italian favorite using plant-based mozzarella. Read More » 


Coming in April 2024
Early Bird Deadline February 12th. Regular Deadline March 10th. Email [email protected] today for details. CLICK HERE for more information


Join Our Email Newsletter


Coming in March
Deadline February 12th. Email [email protected] today for details.

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
2024 Editorial Calendar