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Natural Awakenings Tucson

Plant Based

Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.
Turmeric Eggs

Feb 29, 2024 07:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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Nourishing Herbal Infusion

Feb 29, 2024 07:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

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Soothing Support Herbal Tea Recipe
Soothing Support Tea

Feb 29, 2024 07:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

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Plant-based dairy-free no-bake cheesecake
No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 07:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024 07:27AM

This non-dairy smoothie contains spinach to power your day.

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GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 06:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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VIETNAMESE SPRING ROLLS
Vietnamese Spring Rolls

Jul 31, 2023 06:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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BENEFITS OF A COLORFUL DIET
Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 06:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Benefits of Whole Food Plant-Based Living for Women of All Ages and Stages

Apr 30, 2023 02:00PM ● By Deb Anderson

Living a whole food plant-based lifestyle may be the key to avoiding chronic disease and naturally maintaining an optimal body weight.

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Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 07:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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Plant-Base Lifestyle
PLANT-BASED RESOURCES

Feb 27, 2023 07:30AM ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 07:30AM ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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RATATOUILLE Heart Healthy Recipe Heart Health Month
Ratatouille

Jan 31, 2023 07:30AM

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

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Milton Mills on Optimizing Health with a Plant-Based Diet

Dec 30, 2022 07:30AM ● By Julie Marshall

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy.

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Bowl of quinoa salad with beetroot and mint
Quinoa and Beetroot Salad with a Hint of Mint

Oct 31, 2022 06:30AM ● By Ishi Khosla

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.

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