Tag: Plant Based | Natural Awakenings Tucson

Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 07:27AM ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

Read More »

Creamy herb soup served with basil leaves on top

Creamy Tofu Basil Sauce

Jan 30, 2026 07:27AM

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

Read More »

Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026 07:27AM

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

Read More »

Roasted Garlic

Jan 30, 2026 07:27AM

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

Read More »

Sourdough Cinnamon Cardamom Buns

Dec 31, 2025 07:27AM

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

Read More »

Everyday Sourdough Loaf With Honey

Dec 31, 2025 07:27AM

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

Read More »

Flavor-Infused Salt

Nov 28, 2025 07:27AM

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes.

Read More »

Hearty Vegetable Frittata

Nov 28, 2025 07:27AM

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals.

Read More »

Velvety Sweet Potato Bisque

Oct 31, 2025 06:27AM

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.

Read More »

Overnight Cinnamon Date Oats

Oct 31, 2025 06:27AM

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.

Read More »

Green Juice: Morning Hydration Brain Boost

Sep 30, 2025 06:27AM

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

Read More »

Sardinian Lentil Soup With Herbs

Sep 30, 2025 06:27AM

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.

Read More »