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Natural Awakenings Tucson

Plant Based

Illustration of person holding stop sign next to food waste going into trash bin
Eating for the Planet: Diet for a Climate Crisis

Mar 31, 2022 06:30AM ● By Sheila Julson

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.

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Jar of homemade stock made out of vegetable scraps
Scrap Vegetable Stock

Mar 31, 2022 06:30AM ● By Sheila Julson

Make delicious stock out of leftover vegetables with this eco-friendly recipe.

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Bowl of mung bean curry
Mung Bean Curry

Mar 31, 2022 06:30AM ● By Joanna Samorow-Merzer

This recipe for mung bean curry is healthy for both our bodies and the planet.

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Plant-based burger patties made with corn, black beans and veggies on top of a wooden cutting board
Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Feb 28, 2022 07:30AM ● By Carrie Jackson

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.

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Veggie sandwiches with wheat buns on wooden cutting board
Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

Feb 28, 2022 07:30AM ● By Sheila Julson

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.

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Cauliflower coated with buffalo sauce
Buffalo Cauliflower Bites

Feb 28, 2022 07:30AM ● By Del Sroufe

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice.

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Eggplant parmigiana in cast iron skillet
One-Pan Skillet Eggplant Parmigiana

Feb 28, 2022 07:30AM ● By Priyanka Naik

A vegan version of this delicious Italian favorite using plant-based mozzarella.

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Jar of fermented carrot sticks
Fermented Pickled Carrot Sticks

Jan 31, 2022 07:30AM ● By Tayler Silfverduk

Enjoy tasty fermented pickled carrot sticks with this simple recipe.

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Curry sauerkraut
Curry Kraut

Jan 31, 2022 07:30AM ● By Kyrie Luke

Add some spice to your sauerkraut with this zesty recipe for Curry Kraut.

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Jar of Mexican pineapple vinegar
Vinagre de Piña (Mexican Pineapple Vinegar)

Jan 31, 2022 07:30AM ● By Sandor Katz

Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar.

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Two glasses of rosy raspberry soda
Rosy Raspberry Soda

Jan 31, 2022 07:30AM ● By Sandor Katz

Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda.

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Turmeric golden milk drink
Turmeric Golden Milk

Dec 30, 2021 07:30AM

Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.

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Baked stuffed apples in casserole dish
Baked Apples

Nov 30, 2021 07:30AM

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.

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A healthy dark chocolate bark recipe with pistachios, cranberries and shredded coconut
A Dietician’s Healthy Dark Chocolate Bark

Nov 30, 2021 07:30AM ● By Jessica Bippen

This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.

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Greek style green beans with potatoes, tomatoes, onions
Greek-Style Green Beans (Fasolakia Lathera)

Oct 29, 2021 06:30AM ● By Elena Paravantes

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

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