Skip to main content

Natural Awakenings Tucson

Mixed Berry Pops

Jun 30, 2022 06:30AM ● By Gwen Eberly
Bowl of berry popsicles with mixed berries


Yield: 8 servings

2 cups mixed berries (frozen or fresh)
1 ripe banana
¾ cup fresh-squeezed orange juice
1 cup milk
1 cup plain yogurt
1 Tbsp honey

Combine all the ingredients in a blender and process until smooth. Pour blended mixture into molds, leaving ½ inch for it to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold.

Variations: omit bananas or substitute milk with full-fat coconut milk. For smoothies, add 2 cups of ice to the recipe and pour the blended mixture into a glass.

Recipe courtesy of Gwen Eberly.

More Cool Summertime Treats for Kids


Orange Cream Pops

A healthy, homemade version of the classic orange cream popsicles. Read More » 


Ms VectorPlusAdobeStockcom

Vegan Watermelon-Beet Pops

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down. Read More » 


photo courtesy of Taste Buds Kitchen

Rainbow Fruit Kabobs

Kabobs skewers are a fun way to encourage kids to eat more fresh fruit. Read More » 


Join Our Email Newsletter


Coming in July
Deadline June 10th. Email [email protected] today for details.

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Digital Marketing Strategy Session exclusively for business owners in the holistic health and sustainable living communities.
Nap Less for Heart Health