March 2024: Natural Awakenings Tucson Edition

March 2024

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In this issue: The Nourishing Nature of Confidence; Healthy Living as a Spiritual Discipline; Food Trends for 2024; Planting for the Planet; Pollinator Corridors; Emerging Trends in Fitness; A Window into the Mind of Surrealist Artist Rebecca Bergman; Plus Much More...

March 2024 Letter From Publisher

It’s finally spring here in Tucson, and we have a few articles this month in celebration of that. Read More »

Meet the Cover Arist, Ralph Prata

Using a combination of carved concrete and found materials, Tucson artist Ralph Prata creates each artwork through a spontaneous and improvisational process. Read More »

Art Workshops Help BICAS Make Tucson More Beautiful

BICAS Art Committee, a program of Bicycle Inter-Community Art & Salvage (BICAS) in Tucson, is once again hosting art workshops. Read More »

Tucson Convention Center Drives Revitalization While Paying Homage to the Past

On February 15, Mayor Regina Romero, Fletcher McCusker and other city dignitaries gathered in the heart of the city to honor our past and glimpse the vision of what is yet to come at the Tucson Convention Center (TCC) Read More »

Photo from SculptureTucson.org

Meet Local Talent at 2024 Sculpture Tucson Festival Show and Sale

Sculpture Tucson, the local nonprofit organization dedicated to enhancing Arizona’s cultural landscape through public art projects, workshops and the creation of a sculpture park in Tucson Read More »

Relax Outdoors at Sol Wellness Retreat

Held on a beautiful lavender and goat farm, the Sol Wellness Retreat will include yoga, meditation, wellness workshops, reiki, tarot and oracle readings, sound healing, dancing, sacred ceremonies and more, Read More »

Susan Classen, and Wendy Sue Knecht

The Invisible Theatre Presents ‘Come Fly With Me’

The Invisible Theatre continues its acclaimed 52nd season with “Come Fly With Me!”—a performance in which Wendy Sue Knecht shares her life as a Pan Am flight attendant Read More »

Alternative Ways to Deal with Allergies

Once the rains end and plants begin to bloom, Tucson becomes Allergy City. Read More »

Major Benefits of An Anti-Inflammatory Diet

Recently, the concept of an anti-inflammatory diet has gained significant attention for its potential health benefits. Read More »

A Window into the Mind of Surrealist Artist Rebecca Bergman

Rebecca Bergman’s artistic path was the result of an epiphany she had after a near-fatal car accident in Australia when she was 30 years old. Read More »

The Nourishing Nature of Confidence

While on a second date, there was obvious mutual liking happening, and the two of us slipped into a bit of a meta mode Read More »

Food Trends for 2024: What We’re Looking for at the Dinner Table

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Read More »

Jeffrey Smith: Preserving the Nature of Nature

Jeffery Smith's aim is to protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation. Read More »

Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments. Read More »

Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.

Turmeric Eggs

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease Read More »

Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. Read More »

Soothing Support Herbal Tea Recipe

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. Read More »

Healthy Living as a Spiritual Discipline

We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Read More »

Emerging Trends in Fitness: The Latest From Workouts to Wearables

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Read More »

Ear Infections: Holistic Treatments for Kids

The common ear infection is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge. Read More »

Snakes as Pets: Fostering a Unique and Rewarding Relationship

Contrary to popular belief, snakes make excellent pets, providing the opportunity to connect with one of nature’s most enigmatic creatures. Read More »

Healthy Plant-Based Diets Reduce Diabetes Risk

The consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. Read More »

Championing Opioid-Free Pain Management image massage with candles

Championing Opioid-Free Pain Management

The state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods. Read More »

Toxins and Colorectal Cancer

Toxins and Colorectal Cancer

Evaluating the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancer-related deaths worldwide. Read More »

Complementary Treatments for Kids With Irritable Bowel Syndrome

A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder. Read More »

Storing renewable energy in hot rocks

Storing Renewable Energy in Hot Rocks

California-based Antora Energy is investigating ways to store energy inside insulated boxes of extremely hot rocks. Read More »

Self pollinating wild flowers due to declining insect population

Self-Pollinating Wildflowers Worry Scientists

Flowering plants depend on the declining global insect population which includes pollinators such as bees, butterflies, moths, beetles and wasps. Read More »

Adding Sails to Ships to Save Money and the Planet

Adding Sails to Ships to Save Money and the Planet

Maritime shipping industry leaders are exploring ways to reduce their carbon footprint and save money including the addition of specialized sails to cargo ships. Read More »

Mount Everest Is Melting

While glaciers worldwide are melting, ice loss across the Himalayas has been especially rapid due to a rise in temperatures. Read More »

Lear’s Macaw, a large, blue-feathered parrot with bright yellow rings around its eyes which, according to American Bird Conservancy, has been brought back from extinction in the past but is still considered endangered, with approximately 1,300 adults in existence.

Wind Energy Project Threatens Endangered Bird

A renewable-energy project in the Brazilian state of Bahia is threatening the Lear’s Macaw which has been brought back from extinction in the past but is still considered endangered. Read More »

Forest Stewardship

Actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands. Read More »

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