February 2025: Natural Awakenings Tucson Edition

In this issue: Scent Pollution; Hilarity and Charity: Comedian Jill Kimmel; Living Wholeheartedly; Stretching for Heart Health; The Thriving Heart; Anil Gupta; Chocolate Champions; Plus Much More...

February 2025 Letter From Publisher

In honor of the month of love, we’re focusing on heart health. Read More »

On the Cover: “Heart dreams II” by Janny Taylor

Born into a nomadic childhood, Janny Taylor moved every three years, driven by her mom’s obsession with finding the perfect color schemes and floor plans. Read More »

Boost Heart Health with Hyperbaric Oxygen Therapy

During a hyperbaric session, patients sit in a sealed chamber at increased pressure, similar to what’s experienced at the bottom of a deep swimming pool. Read More »

Hilarity and Charity: Comedian Jill Kimmel at The Fox Tucson Theatre

Jill Kimmel is a force field of charisma, who has an innate ability to woo audiences with her easy charm and clever comedy. Read More »

Living Wholeheartedly: A Prescription for Vibrant Living

What does it mean to live wholeheartedly? It’s a phrase we often hear, but when you dive deeper, it’s about so much more than pursuing happiness or success. Read More »

Scent Pollution: The Hidden Health Hazard in Everyday Products

Many of the products we use daily—from perfume to laundry detergent—are filled with unregulated chemicals that can harm our health. Read More »

Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, 2025, Read More »

Senior man making a heart symbol with his hands

The Thriving Heart: Integrative Approaches to Cardiology

Integrative Approaches to Cardiology: Holistic and traditional practices combine to prevent heart disease and support a thriving, healthy heart. Read More »

Anil Gupta on Immediate Happiness

Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness. Read More »

Woman eating a chocolate bar

Chocolate Champions: Benefits of Dark Chocolate and Cacao

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat. Read More »

MIGHTY MUSHROOM CACAO BITES

Mighty Mushroom Cacao Bites

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality. Read More »

HEART-OPENING DRINKING CHOCOLATE

Heart-Opening Drinking Chocolate

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener. Read More »

Chili and Cocoa Spice Mixture

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables Read More »

CHOCOLATE-BRAISED SHORT RIBS

Chocolate-Braised Short Ribs

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish. Read More »

CHOCOLATE CHERRY VINAIGRETTE on a salad

Chocolate Cherry Vinaigrette

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish Read More »

Men sharing a hug

Healing Power of Hugs

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life. Read More »

monarch butterfly perched on a flower

Bringing Back the Monarch Butterfly: How Milkweed and City Gardens Can Help

Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems. Read More »

Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day. Read More »

fitness tools bar bells lean chicken measuring tape

Metabolic Health Strategies: Weight Management With the Help of Medications

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity. Read More »

child at the dentist

Trends in Child Dentistry: Tech Advances Improve Treatment Outcomes

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions. Read More »

Holistic Lifestyle for Dogs: How Herbs, Mushrooms and the Outdoors Can Help

Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life. Read More »

3D Printed Teeth

3D Printed Teeth

Premium Teeth Resin offers durable, biocompatible materials for 3D-printed dental solutions like crowns and dentures. Read More »

comparing vegetables to a fast food burger

Diet To Reduce Biological Age

A vegan diet reduced biological age and improved systemic health markers in an eight-week twin study. Read More »

man listening to soothing sounds on his headphones

Binaural Beats To Lower Anxiety

Listening to binaural beats lowers anxiety and enhances relaxation during medical procedures. Read More »

woman holding a smart pillow

Smart Pillow

AI-powered pillow adjusts head position to reduce snoring, track oxygen levels, and improve sleep quality. Read More »

woman after cesarean holding baby

Long-Term Health of Cesarean Babies

Vaginal seeding could improve the microbiomes of Cesarean-born babies, potentially reducing risks of obesity, diabetes, and asthma. Read More »

wasp for pest control

Wasps for Pest Control

Paper wasps show promise as natural pest control for caterpillars, reducing pesticide use and promoting biodiversity. Read More »

Florida Grasshopper Sparrow

Comeback of the Florida Grasshopper Sparrow

Captive breeding programs released the 1,000th sparrow, a milestone for this endangered species. Read More »

Polar Bear Family

Ice-Free Arctic Day

The Arctic may experience its first ice-free summer day by 2027, accelerating global climate change impacts. Read More »

dry cleaning chemicals

Phasing Out Dry Cleaning Chemical

EPA mandates a phased ban of PCE, a toxic solvent, aiming to protect health and the environment. Read More »

100% biodegradable bag

Starch-Based Plastic

Retarch offers eco-friendly, biodegradable plastic alternatives that reduce CO2 emissions and microplastic pollution. Read More »

DIY Valentine's gift birdseed heart

Handmade Gifts for Valentine’s Day

Meaningful, sustainable Valentine’s crafts like birdseed ornaments and melted crayon hearts make gift-giving special. Read More »