Happy June, my fellow amazing Tucsonans,

This month’s issue is filled with powerful offerings to support your journey in body, mind and spirit.

Check out our news briefs on page 6, featuring Rain Dvorak, founder of Replevyn, whose diverse wellness services offer deep nourishment for the soul. You’ll also find details about an incredible upcoming weeklong yoga and meditation retreat hosted by the Self-Realization Fellowship, available both online and in person in Los Angeles.

We’re also shining a spotlight on men’s wellness—something long overdue. For generations, many men have been conditioned to equate strength with silence and emotional suppression. But things are shifting.

More and more, men are embracing self-care practices like therapy, men’s groups, healthy relationship work and stress reduction. It’s becoming culturally acceptable—and truly transformative—to show up fully and consciously.

This month’s theme supports men in becoming their best selves. Not by letting go of masculinity, but by redefining it. When men are empowered to express, reflect and receive support, they unlock a deeper kind of strength—one rooted in resilience, emotional presence and authentic connection.

On page 8, don’t miss our Business Spotlight on the Tucson Paranormal Society—perfect for those who speak “woo” and love exploring the mysterious side of life.

We’re also invited into deeper connection with nature in “Healing the Split from Nature” on page 12, gain empowering wellness strategies in “Expanding Our Healthspan” on page 14, and find delicious inspiration in “Crafting Personal Fuel” on page 18, featuring DIY protein bar tips and recipes.

And as always, don’t forget to check out our community calendar—chock full of uplifting events happening in and around our beautiful city.

Wishing you a joyful, mindful and nourishing month ahead.

With gratitude,

Holly