This month’s issue dives into one of my favorite topics—gut health! As the saying goes, health begins in the gut. A healthy gut supports a healthy mind, and together they shape the way we experience daily life. That’s why I’m thrilled we get to explore so many ways to nurture and restore gut health in these pages.

Inside, you’ll discover tips on foods that help create a flourishing microbiome, along with yoga poses and mindfulness practices designed to soothe and support digestion. When we take an integrative approach to caring for our bodies, we set the stage for happier bellies, clearer minds, and more vibrant lives.

As we shift into fall, I encourage you to slow your pace and gently integrate all that summer has given you. The season seemed to fly by for our publishing team, and I find myself looking forward to moments of peaceful solitude. Brew tea in your favorite mug, open your journal, and let your thoughts spill onto the page. Take long, unhurried walks and allow yourself to notice life’s details—the shapes of the clouds, the changing hues of the trees, the songs of the birds. In the stillness, renewal happens.

We’re also delighted to highlight the incredible work of our advertising partners this month. Read more about Sacred Journeys’ ketamine-assisted therapy alongside a variety of integrative health services (see news brief on page 7). Transformational Medicine invites you to their Medicine Day on September 15, where you can explore non-invasive treatments like Emsella and Emsculpt—innovations that strengthen muscles, aid healing, and enhance overall well-being. Don’t miss the opening reception of A Gorgeous Excitement, a group exhibition at the historic Steinfeld Warehouse Gallery & Studios (both featured on page 8).

For those seeking simple yet powerful practices, be sure to check out Energy in Motion by Ken Reader on page 12. His tools for daily healing can take as little as two minutes a day—small shifts with big impact. And ladies, if you’re feeling stuck or yearning for more, Deb Beroset’s inspiring piece, You’ve Never Been More Ready (page 10), is one you won’t want to miss.

This September, let’s nourish our guts, calm our minds, and open our hearts to the subtle gifts of the season.

To your wellness and joy, 

Holly Baker