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Natural Awakenings Tucson

Anti Aging

Finding Fulfillment in Retirement

May 31, 2023 11:00AM ● By Albert Lavenziano

The dream of retirement is often an end goal, but for many, the reality has been less than wonderful.

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Dr. Mark Hayman
Mark Hyman on Living Healthy to 100 and Beyond

May 31, 2023 06:30AM ● By Sandra Yeyati

Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine.

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Diagram of glycine functions
Glycine and NAC May Delay Aging

Dec 30, 2022 07:30AM

A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging.

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Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful
Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Aug 31, 2022 06:30AM ● By Marlaina Donato

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.

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Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 06:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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Eyeliner Tattooing The Benefits and Process

Jun 30, 2022 08:00AM ● By Yvette Dwornik

Permanent eyeliner or eyelash enhancement helps women and men enhance the appearance of their eyes. I

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Recent Innovations in Natural Skin Rejuvenation using ART

Jun 30, 2022 08:00AM

Autologous Regenerative Therapy (ART), using a person’s own blood, plasma and/or albumin to volumize areas of skin laxity or wrinkles, is an increasingly popular and effective choice for natural skin rejuvenation.

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How Hormonal Changes Affect Teeth

Apr 30, 2022 12:00PM

The major hormonal changes a woman experiences during puberty, pregnancy and menopause can all affect her oral health.

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Basic Skin Care for Beginners

Apr 30, 2022 12:00PM ● By Patricia Turney

Do you have a basic skin care routine? It is never too late to see changes in our skin and this is the best place to start.

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Woman Practicing Mindfulness Meditation
Mindfulness and Meditation May Promote Longevity

Jun 30, 2020 06:30AM

Mindfulness and meditation techniques have been linked to anti-aging and longevity, as marked by longer telomere length, a biomarker of human aging.

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Olive Oil Anti Aging
Consume Olive Oil to Fight Off Aging

May 29, 2020 06:30AM

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.

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Living Long and Well: Age-Defying Habits and the Fountain of Youth

Dec 30, 2019 07:30AM

Researchers have long pursued the keys to a long and healthy life, concluding that longevity is determined by a combination of genes, environment, lifestyle choices and luck.

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Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 09:49AM

Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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Zinc Combo Fights Aging Diseases: Protects Against Oxidative Stress

Jan 31, 2019 11:07AM

When Zinc combines with certain antioxidant compounds found in tea, coffee and other foods, it produces a type of enzyme that prevents the oxidative stress linked to such diseases as dementia and cancer.

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Five Healthy Habits Add Years of Life: Ways to Increase Longevity

Nov 30, 2018 02:19PM

People can live 12 to 14 years longer if they have a healthy weight, never smoke, exercise daily, eat healthy and drink alcohol only moderately, report Harvard researchers.

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