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Natural Awakenings Tucson

April 2022

Child leaning on table looking at craft made out of acorns, pinecones, leaves and twigs
Nature Speaks: Storytelling Connects Kids to the Natural World

Mar 31, 2022 06:30AM ● By Carrie Jackson

Weaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness.

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Glasses of fruity mocktail beverages made without alcohol
Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

Mar 31, 2022 06:30AM ● By Ronica O’Hara

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.

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Glasses of margaritas made without alcohol with salt on rims, sliced limes and pitcher
Sour Mock-a-Rita

Mar 31, 2022 06:30AM ● By Kerry Benson and Diana Licalzi

A healthy, non-alcoholic, sugar-free recipe for margaritas.

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Glass of non-alcoholic drink made with maple maple syrup and pear
Maple Pear Sparkler

Mar 31, 2022 06:30AM ● By Vanessa Young

This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence.

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Bok choy on wooden cutting board
Eat Lots of Fiber to Improve Melanoma Outcomes

Mar 31, 2022 06:30AM

A new type of immunotherapy that enables T-cells to fight cancer cells is proving hopeful for people with melanoma, and a study has found that a high-fiber diet improves the effectiveness.

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Jar of homemade stock made out of vegetable scraps
Scrap Vegetable Stock

Mar 31, 2022 06:30AM ● By Sheila Julson

Make delicious stock out of leftover vegetables with this eco-friendly recipe.

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Bowl of mung bean curry
Mung Bean Curry

Mar 31, 2022 06:30AM ● By Joanna Samorow-Merzer

This recipe for mung bean curry is healthy for both our bodies and the planet.

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Couple power walking on the beach
Spirited Strides: Power Walk to Better Fitness

Mar 31, 2022 06:30AM ● By Marlaina Donato

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.

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Artists painting on canvas on easels outdoors
Spring is a State of Mind

Mar 31, 2022 06:30AM ● By Marlaina Donato

Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now.

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Dog running through flowers and grass outdoors
Pest Control: Keeping Dogs Safe from Ticks and Fleas

Mar 31, 2022 06:30AM ● By Karen Shaw Becker

Natural alternatives to protect dogs from ticks and fleas that are both effective and non-toxic.

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Dogs scratching from fleas and ticks
Homemade Pest Deterrent for Dogs

Mar 31, 2022 06:30AM

Recipe for an all-natural pest deterrent that will help a dog avoid a good percentage of the pests they encounter.

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Illustration of person holding stop sign next to food waste going into trash bin
Eating for the Planet: Diet for a Climate Crisis

Mar 31, 2022 06:30AM ● By Sheila Julson

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.

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Model brain
Avoid Formaldehyde to Sidestep Cognitive Problems

Mar 31, 2022 06:30AM ● By Rachael Oppy

Workers exposed over years to formaldehyde may experience thinking and memory problems later in life.

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Berberine plant
Consider Berberine and Probiotics to Improve Cholesterol

Mar 31, 2022 06:30AM

The plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein cholesterol levels.

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Toothbrush with tube of toothpaste squeezed out into shape of heart
Practice Good Dental Care to Lower Heart and Cognitive Risks

Mar 31, 2022 06:30AM

A whopping 47 percent of U.S. adults over 30 have periodontal disease, and the consequences can be severe for their physical and mental health.

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