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Natural Awakenings Tucson

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Herbs for the Gut

Nov 03, 2019 12:10PM ● By Sheila Shea

The direction of raw juice now is chlorophyll, the green substance we see in spinach, celery and kale, and a reduction of sweet vegetables such as carrot and beet.

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Are Our Emotions Blessing or Destroying Our Health?

Nov 03, 2019 11:56AM ● By Cynthia M Spencer

Obesity is a leading preventable cause of death across the globe, and the number affected is steadily increasing.

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The Science and Magic of Essential Oils

Nov 03, 2019 11:43AM ● By Danielle Dvorak

In the Temple of Isis in Egypt, a sacred room portrays a ritual utilizing essential oils, called “Cleansing the Flesh and Blood of Evil Deities”.

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Specialized Use of Essential Oils: Spotlight on Dr. Lance Morris

Nov 03, 2019 11:26AM

When he was in Naturopathic Medical School, Dr. Lance Morris fell in love with botanical/herbal medicine.

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Sleep Support

Nov 03, 2019 11:20AM ● By Alexandra Porter

Poor sleep affects 50 percent of Americans regardless of race, gender or socioeconomic class. One out of 10 people suffers from chronic sleep issues.

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Practitioner Profile: Quynn Red Mountain

Nov 03, 2019 11:10AM

Quynn Red Mountain is the Animist Minister of Web of Life Animists

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Got Spots? Look for These Plant-Based Natural Brighteners

Nov 03, 2019 11:01AM ● By Suzanne Pear

Sun spots, age spots, liver spots or solar lentigines are dark areas of excess melanin or pigment on the face and body that have received a significant amount of sun exposure over time.

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Chasing ZZZZZs: How to Put Insomnia to Rest

Oct 31, 2019 06:30AM

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.

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Antiques Rising: Discovering the Green in ‘Brown’ Furniture

Oct 31, 2019 06:30AM

Add character to your home and practice sustainability by repurposing, upcycling or restoring old antique furniture items in an eco-friendly way.

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Kenneth Davis on Learning From the Last Global Plague

Oct 31, 2019 06:30AM

In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse.

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The Happy Thyroid: Seven Ways to Keep It Humming

Oct 31, 2019 06:30AM

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 06:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019 06:30AM

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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Enough For All: In Pursuit of Grateful Living

Oct 31, 2019 06:30AM

If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world.

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Kids With Gratitude: Making Thankfulness Second Nature

Oct 31, 2019 06:30AM

Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.

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