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Natural Awakenings Tucson

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 06:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Antiques Rising: Discovering the Green in ‘Brown’ Furniture

Oct 31, 2019 06:30AM

Add character to your home and practice sustainability by repurposing, upcycling or restoring old antique furniture items in an eco-friendly way.

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Chiropractic/Wholistic Health Care The 6 Steps to Wellness

Sep 30, 2019 07:43PM ● By John Keifer

The basic chiropractic philosophy is that spinal and other musculoskeletal imbalances can interfere with health and wellness.

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Is A Biological Dentist Right for You?

Sep 30, 2019 07:35PM ● By Suzie Agrillo

Choosing a biological dentist doesn’t mean you will be asked to meditate and eat kale.

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Barking up the Right Tree: The Medicinal Value of Bark

Sep 30, 2019 01:07PM ● By J Garnett

There are numerous uses of bark for many different ailments and conditions.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019 06:30AM

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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Mindfulness in the Classroom: Meditative Training Helps Kids Thrive

Sep 30, 2019 06:30AM

A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.

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Rethinking Our Stuff: Moving Toward a Circular Economy

Sep 30, 2019 06:30AM

The “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy.

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The Art of the Nap: Unplugging From Life Without Apology

Sep 30, 2019 06:30AM

Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.

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Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019 06:30AM

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

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Spinal Solutions: Chiropractic Care Yields Unexpected Results

Sep 30, 2019 06:30AM

Optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system, allowing practitioners to address many conditions that transcend typical expectations.

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Jenny Odell on the Importance of Doing Nothing

Sep 30, 2019 06:30AM

Visual artist and writer Jenny Odell on her new book, How to Do Nothing: Resisting the Attention Economy, and why we must rebel against the seductive pull of 24/7 availability.

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Paws to Consider: Best Friends Waiting for Homes

Sep 30, 2019 06:30AM

When we rescue a shelter dog or cat, the life we save may be our own. National Shelter Pet Month offers a window into the physical and emotional health benefits of pets.

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Mouth Matters: A Holistic Approach to Oral Health

Sep 30, 2019 06:30AM

Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums.

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The Art of Inner Peace

Sep 13, 2019 07:17PM ● By Martin Klabunde

Being human is a gift. The time we have here on Earth is a special time for us as individuals and as a community of physical beings.

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