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Natural Awakenings Tucson

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Summer Eating: The Herbal Connection

Jun 28, 2019 09:37AM ● By Kajsa Nickels

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 09:37AM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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The Pure Joy of Play: Why Kids Need Unstructured Fun

Jun 28, 2019 09:37AM ● By Ronica O’Hara

Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it. Here are ways to encourage more playtime in kids' lives.

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WellnessFirst! Offers Alternative Healing Practices Under One Roof

Jun 05, 2019 12:25PM ● By Erica Mills

Nestled in a welcoming, serene space in North Tucson is a wellness destination with the goal of offering several healing services impacting ...

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Our Connection with All Life

Jun 05, 2019 12:13PM ● By Roger B. Harwell

After moving from California to Arizona, a woman was feeling especially lonely and sad one morning. Her husband was gone for a couple of day...

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The Craniosacral Rhythm

Jun 05, 2019 12:11PM ● By Jean Read

Does it Really Exist?

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You’ve Located Mold—Now What?

Jun 05, 2019 12:09PM ● By Lance Morris

First, we need to establish if mold in our environment is a possible factor contributing to our health problems. The test kits that can be p...

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The Real Power of Sound Healing

Jun 05, 2019 12:06PM ● By Allen Smith

It’s a sobering fact that stress is the number one cause of illness and disease. According to Bruce Lipton, Ph.D., stress is the root cause ...

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Key Skin Care Steps and Treatments for Men

Jun 05, 2019 12:05PM ● By Suzanne Pear

Some men seem reluctant to expand their skin care routine to anything more than washing and (maybe) shaving their faces. Even adding moistur...

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A Flight From Poverty: : Artist Francisco Norzagary

Jun 05, 2019 12:03PM ● By Suzie Agrillo

It’s a long way from the mean streets of Nogales, Mexico where artist Francisco Norzagary grew up. As a little boy, he had to steal to eat. ...

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The Brain, Heart & Sound Therapy

Jun 05, 2019 11:59AM ● By Danielle Dvorak

There is a 12,000-year-old belief that sound and music can heal us. This is prevalent in many cultures all over the globe, and especially in...

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Plantaceuticals

Jun 05, 2019 11:53AM ● By Jeffrey Green

Names are unique. They’re intended to identify a specific person, place or thing. So how do names even come into being? Creativity and imagi...

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Cannabis for Mental Health

Jun 05, 2019 11:52AM

Many Arizona patients visit a medical marijuana dispensary looking for a cannabis strain that will help with their mental health, in additio...

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On Air with Cannabis Kid and Belle Star: Weedsday Wednesday Radio Show Hosts

Jun 05, 2019 11:48AM ● By Jeffrey Green

Voted best certification center four years in a row, Tumbleweeds Health Center also produces and airs an online radio show featuring Cannabi...

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The Minimalist Family: Trading Clutter for Calm

May 31, 2019 09:11AM ● By Meredith Montgomery

Families are happily finding that less “stuff’ can lead to less stress and more time together doing what they value most.

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