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Natural Awakenings Tucson

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Fast Whole-Food Munchies: Tasty Homemade Alternatives to Junk Food

May 31, 2016 10:07AM ● By Judith Fertig

With a little advance preparation, we can fill our fridge with sweet and savory snacks made from whole foods.

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Buff and Balanced: Bodybuilders Turn to Yoga

May 31, 2016 08:09AM ● By Aimee Hughes

Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

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Ditch the Hotel: Frugal Lodging Options from AirBnB to House Swapping

May 31, 2016 08:09AM ● By Avery Mack

For a truly memorable vacation, try a yurt or castle via AirBnB, a house swap in Hawaii, or house sitting in London.

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Hot Days Are Hard on Pets: How to Prevent, Detect and Treat Heatstroke

May 31, 2016 08:09AM ● By Shawn Messonnier

Pets such as bulldogs and rabbits are particularly vulnerable to heatstroke, but we can cut the risks by taking preventive measures and knowing what to do if a pet is overcome.

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Dad Matters: How to be the Father Kids Need

May 31, 2016 08:09AM ● By Armin Brott

When a dad is highly involved, the kids turn out to be smarter, more motivated and successful plus less likely to get into trouble.

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Shining a Light on Men’s Dental Health

May 30, 2016 06:49PM ● By Steven Swidler

A quick internet search on “men and dental health” will show that men are simply less likely to take care of their teeth and gums

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Testosterone is Needed to Be a Happy, Healthy Man

May 30, 2016 04:12PM

Testosterone plays an important role in maintaining both physical and mental health in men

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Dementia Versus the Sexes, Life Choices and Continuing Research

May 30, 2016 04:10PM

The dementia epidemic is increasing at a dramatic rate and education and realization of what we can do for others...

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Study SPF for Summer Sun

May 30, 2016 04:07PM

While sipping margaritas by the pool, we should be thinking about how well we’re protecting our skin

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Marriage and Men’s Holistic Health

May 30, 2016 03:44PM

A major survey of 127,545 American adults found that married men are healthier...

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Heal Brain Injuries and Concussions with HBOT

May 30, 2016 03:42PM

Awareness of concussion in military members, football players and other athletes has reached an all-time high

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Men’s Summer Health

May 30, 2016 03:36PM

Summer can bring on the heat and wear on our health.

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Deya Dova to Perform at Galactic Center

May 30, 2016 03:34PM

One of the few female electronic producers and a ground-breaking vocalist, recording live at sacred sites, Deya Dova...

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Five Things to Look For When Choosing a New Cooling System

May 30, 2016 03:30PM

As we are now in June, the hottest month of the year, many will be considering new cooling systems.

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Selecting the Best Means of Water Purification

May 30, 2016 03:28PM ● By Luigi Lamberto

Although most of the harmful substances in water sources are removed by the water companies, significant amounts remain

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