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Natural Awakenings Tucson

Health Brief

Green Tea, Apples and Cocoa Protect Against Cancer and Arterial Plaque: Foods to Keep You Healthy

Aug 31, 2015 07:55AM

British scientists have discovered that a class of polyphenols found in some foods and herbs defends against cancer growth and blocked arteries.

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Happy Couples Sleep Closer Together: Proximity at Night Linked to Contentment in Relationships

Jul 31, 2015 08:49AM

A UK study shows that the closer a couple sleeps, the happier their relationship tends to be.

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Sad Music Can Lift Our Mood: Melancholy Tunes Improve Spirits

Jul 31, 2015 08:49AM

Melancholy music can raise feelings of peace, tenderness, wonder and transcendence in us, say Berlin researchers.

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Call for Worldwide Protection from Wi-Fi Radiation: Possible Cause of Cancer

Jul 31, 2015 08:19AM

Concerned about links between electromagnetic fields and cancer, 190 scientists from 39 nations are calling for protective guidelines governing exposure.

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Glyphosate Self-Testing Now Available: Check Levels in Tap Water, Urine, Breast-Milk

Jul 31, 2015 08:19AM

A new test available for $119 allows tap water, urine and breast-milk testing for levels of the controversial Roundup pesticide commonly found in food and farm water run-offs.

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Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health: Food for the Heart

Jul 31, 2015 08:19AM

Adults with poor cholesterol that nibbled on 1.5 ounces of shelled pistachios a day for three months raised their HDL “good cholesterol” levels and reduced arterial stiffness.

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Constipated Kids Helped by Tummy Massage: Brings Natural Relief for Kids

Jul 31, 2015 08:19AM

Twenty minutes a day of abdominal massage relieved chronic constipation in 87 percent of children participating in a University of Washington study.

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Produce Produces Heftier Newborns: Fruits and Veggies Linked to Healthy Birth Weights

Jul 31, 2015 08:18AM

Pregnant women that eat lots of fruits and veggies give birth to babies with higher birth weight, which is linked to better brain development throughout the infant’s life.

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Eat Natural Foods to Beat Inflammation

Jun 30, 2015 10:52PM

Despite the fact that we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before, wit...

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Herbs for Performance, Enhancement and Recovery

Jun 30, 2015 06:04PM

Outdoor summer activities can sometimes leave the body a bit bruised and battered. While the tendency is to take extra care of ourselves onl...

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Floating in Recovery: Hidden Benefits for Eating Disorder Patients

Jun 30, 2015 05:46PM

Eating disorders affect men and women of all nationalities and age groups across the nation. Multifaceted, the desire to control the intake ...

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Flaxseed Oil Soothes Carpal Tunnel: Natural Relief for Sufferers

Jun 30, 2015 08:14AM

Iranian carpal-tunnel patients that rubbed flaxseed oil on their wrist for four weeks reported significantly less pain and more mobility.

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Stress Ramps Up Inflammation: Anxiety Affects More than the Mind

Jun 30, 2015 08:14AM

Dwelling on a stressful event—such as a public speaking performance—raises levels of C-reactive protein, an inflammation marker linked to heart disease.

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Eating Peanuts Early On Reduces Allergy Risk: Decrease Chances of Reactions Later in Life

Jun 30, 2015 08:14AM

Scientists have found that letting high-risk children eat peanuts before their first birthday sharply slashes their allergy risk.

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Mindfulness Meditation Lowers Blood Pressure: Reduces Four Markers of Hypertension

Jun 30, 2015 08:14AM

Just 15 minutes of mindfulness meditation a day lowered four markers of hypertension in a study of 15 African-American men.

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