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Natural Awakenings Tucson

Holidays

Meditating on Gratitude
Giving Thanks: Meditation on Gratitude and Joy

Oct 30, 2020 06:30AM ● By Jack Kornfield

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.

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In This Issue - December 2019

Dec 01, 2019 06:14PM

Holiday Issue; Waste-Free Feasting; How Giving Transforms Us; The Emerging Power of ‘We’; The Merry Vegan; Beyond Calcium: Full-Spectrum Bone Health; Inhaling the Joy of Life; Pet-Safe Holidays; Plant-Based Medicine for Quality of Life; All Wrapped with a Bow: The Medicinal Uses for Holiday Decorations; Plus More!

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Holiday Tips for People with Food Restrictions

Dec 01, 2019 03:50PM ● By Jean Read

Those of us who follow a restricted diet due to food sensitivities or a new eating protocol (keto, paleo, gluten-free) often find the holidays to be a particular challenge, as we are invited to holiday parties and work events where the food and beverages are frequently full of dairy, gluten, sugar and alcohol.

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All Wrapped with a Bow: The Medicinal Uses for Holiday Decorations

Dec 01, 2019 03:34PM ● By J Garnett

‘Tis the season to see all of the annual decorations that bring about warm memories, cheer and joy.

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Waste-Free Feasting: How to Reduce Holiday Food Waste

Nov 27, 2019 07:30AM

Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 07:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Refresh Holiday Traditions: Making the Old New and Green

Nov 27, 2019 07:30AM

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.

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Perfect Pet Presents: Safe and Eco-Smart Toys

Nov 27, 2019 07:30AM

When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.

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Beyond Toys: Gifts that Evoke Kids’ Creativity

Nov 30, 2018 09:59AM ● By Sandra Murphy

From do-it-yourself robots to language lessons to field trips, outside-the-box gifts for children will summon their excitement and build favorite memories.

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Earth Christmas: Guide to Sustainable Merry-Making

Nov 30, 2018 09:59AM

Eco-strategies for trees, decorations and gifts mean we can extend our holiday good will to our beleaguered home planet as well.

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Simple Sheet Pan Suppers: Family-Pleasing Holiday Meals

Nov 30, 2018 09:59AM ● By Judith Fertig

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

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Pet-Safe Holidays: Tips to Keep Them Merry and Safe

Nov 30, 2018 09:59AM ● By Sandra Murphy

Holidays can turn dangerous for pets due to the presence of tinsel that can be swallowed, tree water containing preservatives, and table food that’s toxic to animals—and other hazards.

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Sharable Thanksgiving: Ways to Focus on What Really Matters

Oct 31, 2017 09:55AM ● By Marlaina Donato

In this special holiday, we can find fresh ways to celebrate our interconnectedness with one another.

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Healthy Holiday Libations: Restorative Drinks Revive Good Cheer

Nov 30, 2016 10:33AM ● By Judith Fertig

If holidays leave us feeling stressed, hung over or sniffle-prone, sipping a healthy drink can revive body and spirit.

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