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Natural Awakenings Tucson

Holidays

Eco-friendly toiletry gifts wrapped in sustainable holiday packaging
Greening the Holidays: How to Celebrate Sustainably

Nov 30, 2021 07:30AM ● By Sandra Yeyati

Sustainable modifications to the holiday dinner, eco-friendly decorating tactics and green gift ideas to celebrate the season in ways that are less harmful to the planet.

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Graphic of person standing in snowy outdoors wearing a long feather coat and headcrown
Season of Light: Celebrating the Soul of Winter

Nov 30, 2021 07:30AM ● By Marlaina Donato

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention.

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Feel True Gratitude with Thanksgiving Yoga

Oct 30, 2021 09:00AM

Trish Harris, owner and teacher at Divine Journey Yoga, has been leading a Thanksgiving yoga class for several years and donating the proceeds to the Tucson Food Bank.

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients
Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 06:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Seluisauganasda Cherokee Cornmeal Cookies
Seluisauganasda Cherokee Cornmeal Cookies

Oct 29, 2021 06:30AM ● By La Potosina

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.

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Eco-Friendly Holiday Tree
’Tis the Season to Save the Planet: Eco-Friendly Holiday Ideas

Nov 27, 2020 07:30AM

Reduce holiday-related waste with these sustainable twists on classic traditions and eco-friendly, low-waste gift ideas and tips.

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Homemade holiday food gift idea
The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 07:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Jar of lentil brown rice soup dry mix
Lentil Brown Rice Soup

Nov 27, 2020 07:30AM ● By Mackenzie Burgess

Give your loved ones the gift of healthy food this holiday season with a recipe and jar full of all the dry ingredients to make Lentil Brown Rice Soup.

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Christmas Cocoa Crunch Bark recipe for holiday gift ideas
Christmas Cocoa Crunch Bark

Nov 27, 2020 07:30AM ● By Mackenzie Burgess

Spread cheer over the holidays with this delicious recipe for Christmas Cocoa Crunch Bark, a healthy way to sweeten the season.

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Energy bites recipe
Energy Bites

Nov 27, 2020 07:30AM ● By Mackenzie Burgess, RDN

These customizable energy bites are the perfect snack to grab and go, taking 5 minutes or less to make. It's easy to create festive bites for the holidays by adding food coloring.

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Rosemary infused vinegar recipe as a holiday gift
Rosemary-Infused Vinegar

Nov 27, 2020 07:30AM ● By Stephanie Hafferty

This fragrant, versatile rosemary-infused vinegar recipe makes a delightful holiday gift that can be enjoyed for months, delicious in salad dressings, on vegetables or added to sauces.

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Meaningful holiday gift idea
Reinvent the Holidays: More Meaning, Less Stuff

Nov 27, 2020 07:30AM ● By Ronica O’Hara

The pandemic is shifting this year’s holidays, motivating parents to seek out affordable, meaningful, sustainable and non-material gift ideas for kids, saving money and creating memories.

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Child in giving spirit by holiday tree
Instilling the Giving Spirit in Kids

Nov 27, 2020 07:30AM

The holiday season is the perfect time for parents to encourage children to learn about the value of giving, teaching empathy and compassion as lifelong lessons.

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Meditation welcoming in the new year
Fresh Rituals for a New Year

Nov 27, 2020 07:30AM

Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021.

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 06:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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