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Natural Awakenings Tucson

July 2020

Bare Feet on Organic Green Grass Lawn
Greener Green Grass: Why Organic Lawns Make Eco-Sense

Jun 30, 2020 06:30AM ● By Julie Peterson

The use of synthetic fertilizers and pesticides on lawns damage both the environment and our health. Here are ways to naturally, organically and sustainably grow green grass.

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Grilled Vegetable Kabobs
Outdoor Feasts: Inspired Picnics and Healthy Grills

Jun 30, 2020 06:30AM ● By Marlaina Donato

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.

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Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 06:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

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Mother Calming Child's Anxiety
Calming Kids: Ways to Turn Anxiety Around

Jun 30, 2020 06:30AM ● By Ronica O’Hara

In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.

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Stephen Dinan Founder and CEO of The Shift Network
Stephen Dinan on a Sacred Vision for America

Jun 30, 2020 06:30AM ● By Linda Sechrist

Stephen Dinan, founder and CEO of The Shift Network, discusses his new book, Sacred America, Sacred World, and how we can all help to build a new chapter in American history.

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Gastrointestinal Tract
Gut Talk: Tips for a Healthy Microbiome

Jun 30, 2020 06:30AM ● By Melinda Hemmelgarn

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.

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Content Man Feeling Joy
Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Jun 30, 2020 06:30AM ● By Marlaina Donato

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.

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Dog at Eco-Friendly Green Vet Office
Earth-Friendly Pets: Our Animals Can Go Green, Too

Jun 30, 2020 06:30AM ● By Julie Peterson

Eco-friendly alternatives pet owners can choose for toys, homeopathic remedies, grooming, food and more for dogs and cats.

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Trust that Gut Instinct

Jun 29, 2020 03:29PM ● By J Garnett

Most people have had gut instincts, or a gut feeling. It’s a knowing that something is about to happen or that something is right or wrong.

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Nature Basics: Sanitation 101

Jun 29, 2020 03:25PM ● By J Garnett

Being conscious of germs and viruses has been on people’s minds for months now. Because of this pandemic, sanitizing supplies have been difficult to get.

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Betina Fink: Learning How to See and Be Mindful

Jun 29, 2020 03:20PM ● By Teressa J. Hawkins

How we look at art and how we create art is a lesson in mindfulness. We use skills of observation and focus on details.

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Principles of Intuitive Eating

Jun 29, 2020 03:20PM ● By Katta Mapes

The practice of intuitive eating has, at its core, the spiritual dictum written at the entrance to the Temple of Apollo at Delphi, home of the Oracle of Delphi—“Know Thyself”.

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Stop Struggling with Gut Issues

Jun 29, 2020 03:10PM ● By Jean Read

Many people experience frequent bloating, gas, abdominal or pelvic pain, sluggish digestion, constipation, diarrhea, brain fog, lack of energy or excessive fluid in the abdomen or legs.

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Everyday Gut Health

Jun 29, 2020 03:09PM ● By Sheila Shea

Healing the gut is central to healing the body. The gut or the gastrointestinal (GI) system begins with the mouth and ends with the anus; the esophagus, stomach, small and large intestines are in between.

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Biofield Balance Intuitive Readings Now Available

Jun 29, 2020 03:08PM

Danielle Dvorak recently earned a certificate of completion in Biofield Balance Intuitive Reading. This means she is trained to view the electromagnetic field that surrounds and permeates the human body

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