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Live Near Green Spaces to Stave Off Metabolic Syndrome

Dec 30, 2019 07:30AM

Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome.

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Drink Pomegranate Juice to Protect Fetal Brain Growth

Dec 30, 2019 07:30AM

Babies whose mothers drank pomegranate juice while pregnant have evidence of both better brain connectivity and development of white matter.

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Munch More Nuts to Stave Off Weight Gain

Dec 30, 2019 07:30AM

Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.

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Eat Fermented Dairy to Lower Heart Risk

Dec 30, 2019 07:30AM

Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.

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When Older Pets Get Quirky: Dealing With Cognitive Dysfunction Syndrome

Dec 30, 2019 07:30AM

Cognitive dysfunction syndrome (CDS) can affect dogs or cats. Here are signs to look for, ways to care for the pet and tips for possibly preventing cognitive decline.

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Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Nov 27, 2019 07:30AM

Gut bacteria may affect how hypertensive patients respond to medications and whether cardiac patients are more likely to have heart attacks.

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Train Students in Mindfulness to Reduce Stress and Improve Grades

Nov 27, 2019 07:30AM

Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.

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Maintain a Healthy Diet and Weight to Lower Cataract Risk

Nov 27, 2019 07:30AM

Maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, can reduce the risk of developing cataracts.

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Perfect Pet Presents: Safe and Eco-Smart Toys

Nov 27, 2019 07:30AM

When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.

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Refresh Holiday Traditions: Making the Old New and Green

Nov 27, 2019 07:30AM

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.

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The Generous Heart: How Giving Transforms Us

Nov 27, 2019 07:30AM

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 07:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 07:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Beyond Calcium: Full-Spectrum Bone Health

Nov 27, 2019 07:30AM

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.

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Surgeon Mary Neal on Lessons From Heaven

Nov 27, 2019 07:30AM

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven.

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