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Natural Awakenings Tucson

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Live Near Green Spaces to Stave Off Metabolic Syndrome

Dec 30, 2019 07:30AM

Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome.

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Drink Pomegranate Juice to Protect Fetal Brain Growth

Dec 30, 2019 07:30AM

Babies whose mothers drank pomegranate juice while pregnant have evidence of both better brain connectivity and development of white matter.

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Munch More Nuts to Stave Off Weight Gain

Dec 30, 2019 07:30AM

Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.

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Eat Fermented Dairy to Lower Heart Risk

Dec 30, 2019 07:30AM

Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.

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Perfect Pet Presents: Safe and Eco-Smart Toys

Nov 27, 2019 07:30AM

When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.

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Refresh Holiday Traditions: Making the Old New and Green

Nov 27, 2019 07:30AM

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.

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The Generous Heart: How Giving Transforms Us

Nov 27, 2019 07:30AM

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 07:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 07:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Beyond Calcium: Full-Spectrum Bone Health

Nov 27, 2019 07:30AM

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.

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Surgeon Mary Neal on Lessons From Heaven

Nov 27, 2019 07:30AM

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven.

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Waste-Free Feasting: How to Reduce Holiday Food Waste

Nov 27, 2019 07:30AM

Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings.

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The Emerging Power of ‘We’: Awakening to the Evolution of Community

Nov 27, 2019 07:30AM

In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet.

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Burn Notice: Safe and Sustainable Fireplace Practices

Nov 27, 2019 07:30AM

Sustainable, safe and healthy practices for using indoor fireplaces and wood stoves—especially when it comes to maintaining air quality.

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Repurposing Weeds: Pond Plants Offer Protein Strategy

Nov 27, 2019 07:30AM

Duckweed, a fast-growing plant that blooms on bodies of water, is a superior protein source relatively free of allergens or endangered by climate change.

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