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Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind
Healthy Brain Strategies: How to Prevent Cognitive Decline

Oct 29, 2021 06:30AM ● By Linda Sechrist

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity.

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Illustration of a group of teens seated on floor mats practicing mindfulness through meditation
Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Oct 29, 2021 06:30AM ● By Erin Lehn

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.

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Goat Cheese Appetizer with Honey, Fig and Pistachios
Goat Cheese Appetizer with Honey, Fig and Pistachios

Oct 29, 2021 06:30AM ● By Susan Randall

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.

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Person cleaning up beach with gloved hands full of microplastics
Simple Ways to Reduce Microplastic Exposure

Oct 29, 2021 06:30AM

The microparticles that result from plastics breakdown are contaminating global waters, air, soil and snow, but with certain steps we can avoid adding to the toxic refuse.

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Oranges sliced in half with strawberries
Eat High-Flavonoid Foods to Reduce Cognitive Decline

Oct 29, 2021 06:30AM

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.

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David Crow
David Crow on the Healing Power of Medicinal Plants

Oct 29, 2021 06:30AM ● By Randy Kambic

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils.

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Person sleeping in bed hugging stuffed animal teddy bear
The Healing Power of a Hug

Oct 29, 2021 06:30AM ● By Marlaina Donato

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

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Shot of teenager sitting down with hands in meditation pose
10 Mindfulness Tips for Teens

Oct 29, 2021 06:30AM ● By Erin Lehn

These 10 tips can help teens to practice more mindful living in their daily lives.

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Seluisauganasda Cherokee Cornmeal Cookies
Seluisauganasda Cherokee Cornmeal Cookies

Oct 29, 2021 06:30AM ● By La Potosina

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.

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No pesticide label
EPA Bans Chlorpyrifos Pesticide on Food

Oct 29, 2021 06:30AM

Chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food.

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 06:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Invasive species plant for sale
Banned Invasive Weeds for Sale

Oct 29, 2021 06:30AM

A study finds that about 1,300 invasive plants are sold at garden centers, nurseries and other retailers.

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients
Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 06:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Fresh Herb and Apple Sage Stuffing
Buzz’s Fresh Herb and Apple Sage Stuffing

Oct 29, 2021 06:30AM ● By Buzz Spence

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.

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Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 06:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

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