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Group of children running in the woods under a quilt with their hands raised laughing and smiling
Creative Kids: How to Nurture Imagination

Aug 31, 2021 06:30AM ● By Ronica O’Hara

How parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival.

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Person sitting in bed reading a handwritten letter
The Power of the Written Note

Aug 31, 2021 06:30AM ● By Julie Peterson

Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.

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Tractors plowing on farm
Farm Waste Doubles as Construction Material

Aug 31, 2021 06:30AM

Agricultural waste (agro-waste) such as manure, leaf litter and crop residues can be recycled into organic and sustainable construction materials, helping to reduce landfill issues.

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Hen of woods mushrooms next to grill press
Hen of the Woods Steaks

Aug 31, 2021 06:30AM ● By Alan Bergo

A delicious, meat-free "steak" recipe using hen of the woods mushrooms.

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LED lightbulb illuminated
Shedding Light on Lightbulbs: The Ins and Outs of Our Options

Aug 31, 2021 06:30AM

The pros and cons of incandescent, fluorescent and LED bulbs, with information on costs and proper disposal.

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Wild bee on deadwood
Wild Bees Thrive on Forest Deadwood

Aug 31, 2021 06:30AM

Scientists have found that creating deadwood in coniferous forests is a promising restoration measure to promote an abundance of aboveground nesting bees.

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Sicilian Chicken of the Woods recipe prepared in dish with serving spoon and basil plant next to it
Sicilian Chicken of the Woods

Aug 31, 2021 06:30AM ● By Alan Bergo

A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic.

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Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 06:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

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Spoonful of turmeric curcumin
Promising Pain Relief Therapies

Aug 31, 2021 06:30AM ● By Ronica O’Hara

Integrative modalities commonly used by holistic practitioners to treat chronic pain.

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Plate of plant based foods including potatoes, corn and greens on a counter
Plant-Based Meals Reduce Severe COVID-19 Risks

Aug 31, 2021 06:30AM

A study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19.

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Shark swimming under water
Worldwide Shark Extinction Risk

Aug 31, 2021 06:30AM

A study has discovered sharks to be absent from many of the world’s coral reefs, indicating they are “functionally extinct”, that is, too rare to fulfill their normal role in the ecosystem.

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Couple in kitchen with wife holding plate of healthy food and feeding some to husband
Healthy Choices Mitigate Cognitive Health Reduction

Aug 31, 2021 06:30AM

A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s.

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Artificial milk being poured into drinking glass on table
Artificial Milk is Next ‘Frankenfood’

Aug 31, 2021 06:30AM

Genetically recombined Trichoderma reesei fungus is producing synthetic versions of dairy proteins casein and whey for an animal-free milk.

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Martha Beck
Martha Beck on Living with Integrity

Aug 31, 2021 06:30AM ● By Sandra Yeyati

Bestselling author and sociologist Martha Beck discusses her new book, The Way of Integrity: Finding the Path to Your True Self.

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Child blowing nose into tissue in city from irritation of polluted air
Avoid Air Pollutants to Protect Children’s Mental Health

Jul 30, 2021 06:30AM

Exposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers.

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