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Natural Awakenings Tucson

Recipes

Glass of purple smoothie on tray with bananas, blueberries and a wooden spoonful of ground flaxseed
Gut-Healing Smoothie

Oct 31, 2022 06:30AM ● By Tom O’Bryan

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut.

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Almond floor blueberry muffins
Almond Flour Blueberry Muffins

Oct 31, 2022 06:30AM ● By Madiha Saeed

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat.

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Bowl of beet linguine with greens and goat cheese on top
Beet, Greens and Goat Cheese Linguine

Sep 30, 2022 06:30AM

This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish.

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Plate of kale salad with beets, walnuts and goat cheese
Kale and Beet Salad with Balsamic Vinaigrette

Sep 30, 2022 06:30AM

Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette.

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Tray of beet chips inside paper bags on floral cloth
Beet Chips with Sea Salt and Smoked Paprika

Sep 30, 2022 06:30AM

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.

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Tray with yellow, orange and purple carrots and dish of homemade beet hummus
Beet Hummus

Sep 30, 2022 06:30AM

Take your hummus up a notch with this tasty recipe using roasted beets.

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Various fresh picked herbs tied to wooden stick hanging upside to dry out
Air-Drying Fresh Herbs

Aug 31, 2022 06:30AM

Dry out your own fresh picked herbs with this easy DIY home method.

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Sliced up mango next to dehydrated rolls of mango
Mango Leather

Aug 31, 2022 06:30AM

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.

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Bowl of cioppino seafood soup
Cioppino

Jul 29, 2022 06:30AM

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth.

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Basil grilled oysters on plate
Basil Grilled Oysters

Jul 29, 2022 06:30AM ● By Deja Knight McMillan

Delicious recipe for grilled oysters topped with a basil vinaigrette.

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Plate of sautéd mussels
Sautéed Mussels

Jul 29, 2022 06:30AM ● By Matt Schwab

This recipe for sautéed mussels is bursting with fresh flavors.

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Spring rolls made out of flowers on plate with side of peanut sauce
Flower Spring Rolls with Tamarind and Peanut Sauce

Jun 30, 2022 06:30AM ● By Tara Lanich-LaBrie

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.

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Magnolia salad on plates
Spicy Magnolia Salad Cups

Jun 30, 2022 06:30AM ● By Marie Viljoen

Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors.

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Tray of orange cream popsicles with orange slices
Orange Cream Pops

Jun 30, 2022 06:30AM ● By Gwen Eberly

A healthy, homemade version of the classic orange cream popsicles.

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Watermelon popsicles on ice with watermelon slices
Vegan Watermelon-Beet Pops

Jun 30, 2022 06:30AM ● By Annie Wegner LeFort

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down.

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