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Last Updated: Dec 04, 2016 11:34PM • Subscribe via RSS • ATOM

Intestinal Crossfit Core Training

Dec 04, 2016 11:34PM

Colon hydrotherapy is a core training therapy that gives the intestines a workout—a “crossfit gym” for intestinal health. Each session is de...

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A Cup of Peppermint Tea Boosts Alertness: Increases Attention and Improves Memory

Nov 30, 2016 10:34AM

After sipping peppermint tea, people’s alertness and memory improved, while chamomile tea slowed thinking.

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Cranberries Reduce Urinary Tract Infections: Healthy Holiday Staple

Nov 30, 2016 10:34AM

Pile on the cranberry sauce. Women given 500 milligrams of cranberry powder daily for six months had significantly fewer UTIs.

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Bright Lights Encourage Healthy Eating: Lighting the Way to Nutritious Food

Nov 30, 2016 10:34AM

Diners at a chain restaurant picked healthier choices from the menu when a dining area was brightly lit.

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America Outdone: Venezuela Bans GMOs

Nov 30, 2016 10:33AM

To protect its traditional seeds and agriculture, Venezuela has passed perhaps the toughest law in the world regulating the use and research of genetically modified organisms.

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Healthy Holiday Libations: Restorative Drinks Revive Good Cheer

Nov 30, 2016 10:33AM ● By Judith Fertig

If holidays leave us feeling stressed, hung over or sniffle-prone, sipping a healthy drink can revive body and spirit.

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Host a Party with E.P. Salsa & Catering

Nov 01, 2016 07:38PM

Loretta Carlson, event coordinator with E.P. Salsa & Catering, provides delicious and reasonable catering for groups as large as 200 to 300,...

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The Magik Touch

Nov 01, 2016 06:50PM ● By Suzie Agrillo

In the heart of downtown Tucson, Kate Becker of Kate’s Magik exudes a creative, daring and pioneering spirit

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Message Received: Conventional Grocery Chains Go Organic

Oct 31, 2016 08:13AM

Enthusiastic consumer demand is driving Kroger’s and Walmart’s new emphasis on organic sales.

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Festive Sips and Nibbles: Vegan Holiday Treats that Everyone Loves

Oct 31, 2016 08:13AM ● By Judith Fertig

Tempted by not-so-healthy holiday fare? With a little preparation, we can munch on plant-based snacks and drinks every bit as enticing as former favorites.

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Tucson Author and Health Coach Launches IndieGogo Campaign

Sep 30, 2016 08:18PM

Tucson author and health coach Robyn Landis has created an IndieGogo campaign to help create her third book, Nourished, allowing readers to ...

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Organic Rally: October is Non-GMO Month

Sep 30, 2016 07:59AM

The Non GMO Project is sponsoring National Non-GMO Month in October to increase education and awareness of unlabeled genetically modified food products.

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Born to Eat Wild: Why Ancestral Diets Boost Health

Sep 30, 2016 07:59AM ● By Judith Fertig

The hunter-gatherers that preceded us ate healthier wild foods that tasted bitter, astringent, sour and earthy rather than blandly sweet like today’s fruits and vegetables.

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The ABCs of a Plant-Powered Back-to-School Lunchbox

Aug 31, 2016 10:34PM ● By Ro

It’s that time again—as kids return to class, along with new clothes and school supplies, it’s time to think about healthy lunch foods. With...

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Black Raspberries Bolster Heart Health: Decrease Artery Stiffness and Repair Blood Vessels

Aug 31, 2016 10:44AM

In a Korean study, the robust compounds in black raspberries significantly decreased artery stiffness and increased cells that help repair blood vessels.

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