Skip to main content

Natural Awakenings Tucson

In-Print

Last Updated: Jun 30, 2025 06:29AM • Subscribe via RSS • ATOM

Julian Hoffman
Julian Hoffman on Finding Our Place in an Interconnected World

Jun 30, 2025 06:29AM ● By Sandra Yeyati

Writer Julian Hoffman urges redefining home to include wild places, sharing how ordinary people can protect ecosystems through love, grief, and collective action.

Read More »
Protein breakfasts
Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 06:28AM ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

Read More »
SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 06:27AM ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

Read More »
HONEY PAPAYA YOGURT PARFAIT
Honey Papaya Yogurt Parfait

Jun 30, 2025 06:27AM

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

Read More »
woman in a field of sun flowers
Abandoning Routine and Courting Delight

Jun 30, 2025 06:27AM ● By Marlaina Donato

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance.

Read More »
kids picking produce from the landscaping
Edible Landscapes: Creating Regenerative Sustenance

Jun 30, 2025 06:26AM ● By Maya Whitman

Food forests mimic natural ecosystems to produce resilient, edible landscapes, offering biodiversity, soil health, and local food solutions—even in small urban spaces.

Read More »
Couple on bikes
The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 06:25AM ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

Read More »
woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 06:24AM ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

Read More »
kids in a community garden
The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Jun 30, 2025 06:23AM ● By Christina Connors

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

Read More »
dog in water therapy for arthritis
Alleviating Arthritis in Dogs: Joint Health Begins in the Gut

Jun 30, 2025 06:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Gut health may hold the key to easing canine arthritis, with research linking digestive inflammation to joint pain and highlighting benefits of whole foods over processed diets.

Read More »
Paternal Dietary Influences on Sperm Quality

Jun 30, 2025 06:15AM

A small study shows that diet changes can quickly alter sperm gene regulators, suggesting that paternal nutrition may influence offspring health from conception.

Read More »
Tick-Borne Disease Spreads to Mid-Atlantic States
Tick-Borne Disease Spreads to Mid-Atlantic States

Jun 30, 2025 06:14AM

Ticks in Virginia, Maryland, and Delaware are now carrying babesiosis, a rare parasite once limited to the Northeast and Midwest, raising public health concerns.

Read More »
At-Home Cervical Cancer Screening
At-Home Cervical Cancer Screening

Jun 30, 2025 06:13AM

A newly FDA-approved self-test device enables at-home HPV screening, offering a less invasive alternative to Pap smears and encouraging broader participation.

Read More »
Shingles vaccine
Shingles Vaccine May Reduce Dementia Risk

Jun 30, 2025 06:12AM

A study links shingles vaccination to a 20% lower dementia risk, suggesting immune response and reduced inflammation may play protective roles—especially in women.

Read More »
peptides
Novel Defense Against Infections

Jun 30, 2025 06:11AM

New research reveals proteasomes generate infection-fighting peptides, potentially opening a path to novel antibiotic therapies for resistant bacterial strains.

Read More »
Coming in September 2026
Deadline August 10th. Email [email protected]

 


Current Issue

Read it Now

Past Issues
Subscribe
Free to Your Inbox

2026 Health & Wellness Guide

Click Here To Read!

Join Our Email Newsletter
Upcoming Events Near You

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Tucson Natural Awakenings Magazine
2026 Editorial Calendar