Register Early for Healthy Eating Symposium
Health experts T. Colin Campbell, Ph.D., author of The China Study; Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease; Scott Jurek, world champion ultramarathoner and author of Eat and Run; Doug Lisle, Ph.D., co-author of The Pleasure Trap; Jeff Novick, MS, RD, LD, LN, nationally renowned nutritionist; and James Wilks, Ultimate Fighter mixed martial arts champion, will appear at a May 4 and 5 symposium, sponsored by Healthy You Network, in Tucson.
Healthy You Network is an Arizona nonprofit that educates people about the many health benefits of a whole, plant-based food lifestyle. Their philosophy posits, “An ideal whole food, plant-based regimen emphasizes vegetables, fruits, grains, legumes and beans. Nuts, seeds and avocados are used sparingly. There is an emphasis on unprocessed or minimally processed foods, and all animal products, including dairy, eggs, and fish are excluded. A person following a healthy whole food, plant-based regimen also strives to exclude all added oil and to use minimal amounts of added salt and sugar.”
Registration for the symposium begins Feb. 1. For more information, visit HealthyYouNetwork.org.