Skip to main content

Natural Awakenings Tucson

An Exercise to Achieve Success

hypnotherapist can help people make changes in their lives. Whether your goal is to lose weight, stop smoking, win a race, climb a mountain, write a book, pass an exam or recover from a deep-seated fear or trauma, the following exercise can be an invaluable tool to help you succeed.

With just three simple steps that only take about 90 seconds (ideally done three times a day), profound change can occur.

1) Close your eyes and take three slow, deep breaths.

2) Visualize yourself after you have accomplished your goal. Imagine how your life will look. Imagine the sense of accomplishment and the pride you will feel.

3) Take a slow, deep breath, grasp that feeling tightly in your fist, then hold the fist over your heart. Finally, open your hand and place the feeling into your heart.

Jeri Mills is an integrative medicine physician, certified clinical hypnotherapist, intuitive healer, author and storyteller. She has spoken internationally about the integration of Eastern healing arts and Western medicine. Connect at 520-395-0340 or

Join Our Email Newsletter

Natural Awakenings Delivered to your Home! Click to sign up.


COMING IN PRINT: 2020 June Issue
Due Date: May 10. Be a part of our upcoming June issue.
Contact [email protected] for cheerful and efficient help with your marketing!
Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Current Issue


Visit Us on Facebook
2020 Editorial Calendar


How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry