Skip to main content

Natural Awakenings Tucson

Leafy Greens Lower Risk for Heart Disease: Vitamin K for Cardiovascular Health

Mar 01, 2018 05:32PM

StudioPhotoDFlorez/Shutterstock.com

Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood pumping volume, according to a study published in the Journal of Nutrition.

Researchers followed diet records for 766 participants ages 14 to 18 and monitored their vascular structure and functionality. When compared to those with the highest intake of vitamin K1 from foods such as spinach, cabbage and other leafy, green vegetables, those with the lowest intake were more likely to experience vascular enlargement.


This article appears in the March 2018 issue of Natural Awakenings.

Join Our Email Newsletter

COMING IN PRINT: 2020 May Issue
Due Date: April 10. Be a part of our upcoming May issue.
Contact [email protected] for cheerful and efficient help with your marketing!
Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Current Issue
Visit Us on Facebook
2020 Editorial Calendar

 

How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry