New Book: Kick Diabetes Essentials
For millions of people who have diabetes, Brenda Davis, R.D. has excellent news: it is truly possible to kick this affliction and live a normal life. In her latest book, Kick Diabetes Essentials: The Diet and Lifestyle Guide, she lays out a practical plan that explains why a plant-based diet is so effective at mitigating the effects of this disease, and—in many cases of Type 2 diabetes—can actually reverse its course. Together with simple lifestyle changes, here is a blueprint for hope and health.
Lifestyle-improvement strategies, such as learning how to manage stress, fitting exercise into daily routines, maintaining a healthy weight and getting adequate sleep, provide a powerful prescription for health when combined with the new diet plan. Included are over 40 satisfying recipes that friends and family will enjoy.
For more information, visit BrendaDavisRD.ca.

Deadline November 10th. Email



