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Natural Awakenings Tucson

Pear and Lentil Salad

Sep 30, 2021 06:30AM ● By Maria Roberts
Bowl of salad with greens, sliced pears, lentils, nuts, seeds and soft cheese.

Image courtesy of USA Pears

Salad:

A few handfuls of arugula
A few handfuls of spinach
½ pear, sliced into thin slices
2 Tbsp chopped pecans
¼ cup cooked lentils 
¼ cup pomegranate seeds
¼ cup feta or goat cheese

Dressing:

2 Tbsp Dijon mustard
¼ cup olive oil
2 Tbsp maple syrup
¼ tsp cinnamon
Salt and pepper

Pour a desired amount of dressing onto the salad and toss. Store the rest in the fridge.


Recipe by Maria Roberts (@spinach4breakfast), courtesy of USA Pears.


More Pear Salad Recipes

Image courtesy of USA Pears

Pear Barley Salad

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe. Read More » 

 

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