Emotions are the outward movement of our psychic energy; they are the feeling part of our thoughts. Emotional energy is extremely powerful in humans. It can lead us to success or bury us under a mountain of chagrin. Social and emotional intelligence (SEI) is the ability to understand and manage emotions to our benefit. This makes the difference between a peaceful life or one filled with pain and drama.
To engage our SEI abilities, we must use our emotions to make constructive decisions about our behavior. Knowledge about SEI is limited, so it is easy to get overwhelmed and lost in the hectic pace of our daily lives; hence, we lose self-awareness and the ability to act thoughtfully and appropriately. The good news is that SEI can be learned, and results are immediate.
Carla Echavarri, of Colibri Holistic Coaching, helps clients learn to reconnect with their inner wisdom through mindfulness techniques. This process allows the client to actively run their life, instead of letting unchecked emotions run it for them.For more information, text Carla Echavarri at 720-774-0010 or email [email protected].